Category Archives: Running

Acupuncture – how does it work? And will it cure Man-Flu?

A lot of people ask us about acupuncture. Not only the obvious things like: Does it hurt? How big are the needles? But also, How does it work? And, Will it help my sciatica/mood/tight muscles? Sensible questions all round! Here, we try to provide some (mostly sensible) answers. Watch out for the science (anyone else […]

Read More

Ankle sprains – what can we do?

Ah, beautiful day, isn’t it? And what lovely scenery/pavement in Glasgow. Do watch that kerb tho… Oh. Are you ok? Just going to walk it off? No? No. That looks sore, and it’s starting to swell already. Oh dear. Sound familiar? One of our previous blogs (here) covers the anatomy and first aid for twisted […]

Read More

Foam Party

What is foam rolling? Foam rolling is used more and more as a tool which allows self myofascial release. In other words it is being used as an aid for self-massage to release muscle tightness (trigger points) and to target the damaged fascia of the muscle.   So what is the fascia? Fascia covers and […]

Read More

New services for runners and cyclists

We have been working hard over the last few months planning some exciting new services for all you keen runners and cyclists out there. In the clinic we see a number of patients who sustain injuries through their sport which stops them from participating for a period of time. As physiotherapists we consider prevention just […]

Read More