Category Archives: Relaxation

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Massage- What is it and why is it so great?

Our ‘First Class’ Physiotherapists have been especially busy this week providing relaxing and remedial massages for our patients. We decided what better time to describe what massage is and what it can do to help you in our latest blog! What is massage? Massage has been around for hundreds of years as a means of using […]

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Acupuncture – how does it work? And will it cure Man-Flu?

A lot of people ask us about acupuncture. Not only the obvious things like: Does it hurt? How big are the needles? But also, How does it work? And, Will it help my sciatica/mood/tight muscles? Sensible questions all round! Here, we try to provide some (mostly sensible) answers. Watch out for the science (anyone else […]

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Referral scheme – helping you save money!

Have you heard about our referral scheme? For every new client you refer to us, you’ll receive £5 off of a treatment (and they’ll get £5 off their first session too). It can be for any kind of treatment at the clinic – physiotherapy, rehabilitation, massage (even the lovely hot stone massage!) So what are […]

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Stretching – to do or not to do?

Ask anyone involved in any kind of sport or exercise if they stretch and you’re likely to hear one of 2 answers: “Yes, religiously” or “No, not as much as I should!” So what should we be doing and when should we be doing it? Well, in this blog we’ll have a look at when […]

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How much exercise is enough to stay healthy?

Some people may be of the “too much is never enough” school of thought, and others may think that walking to the end of the garden and back twice a day is plenty, but just how much exercise is enough to stay healthy? First, we need to be clear on what counts as “exercise”. Now […]

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How massage works (and how it can help you!)

Dare I say it… Chr—–s is coming soon (see, I didn’t really dare did I?) Many of us will have been lucky enough in the past to receive exactly the gift we were after, or maybe we’ve been given money or a voucher to go out and choose what we’d like. Yes, this is a […]

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